There is nothing more refreshing then a good laugh sesh with a friend or your lover. Not only do you FEEL GOOD afterwards but you get the ab workout of the century! It’s so hard sometimes to remember to be silly and live in the moment when we are bombarded with bills, work stress, house chores and just daily adult life! Wouldn’t it be so nice to be a kid again? Well you can at least act like one. Grab some snacks at the store & watch YouTube fail videos with a friend. There’s nothing better then watching people hurt themselves. This may sound cruel, but it’s true!! Or better yet, Grab a pack of beer, lay out a blanket in your back yard and reminisce with a friend about the good ol’ days. There is bound to be some laughter replaying the memories of bad wardrobe choices and old flings you would like to forget. Life is so short and when it gets overwhelming, sometimes a good laugh can bring you back to that warm feeling and remind you whats important.
In order to feel healthy and confident, everybody needs to take the time for themselves. This means catering to your appearance and giving your body a little TLC. There are days when I feel like complete dog poop. Everybody has those days when you just want to hit the OFF button and hide out in your house for a while. When I find myself in this state of mind, I put on some Beyonce and give myself a pedicure and chill out. Now this may not apply to everyone. You may not like Beyonce or you may not like feet. The point is, it’s important to take the time to do things for yourself that make you feel good. So whether that is taking a bath accompanied by a nice glass of wine or giving yourself a nice facial, the more you take time to treat yourself to some “me time” the happier you’ll be!
Surround yourself with Positivity
One of my favorites. I feed off of good energy and vibes and I am an optimist at heart. Some of us are destined to see the glass half empty. It was engrained in us as children from our worrisome parents or due to unfortunate experiences we’ve had. One of the biggest lessons I have learned in the past few years is this. Energy has power. When we put positive energy into the universe, we will attract the same energy into our lives. It’s impossible to live a healthy life when all we expect are negative outcomes. This also applies to the people in your life. Surround yourself with vibe killers and your destined to feel negative. Surround yourself with happy souls, and you will live a more positive and happy life.